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Friday, February 28, 2014

s A Pedometer And Why Would I Need One

s A Pedometer And Why Would I Need One

A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let take a look at what exactly a pedometer is and why you need one.

A pedometer is a small electronic device, about the size of a pager or smaller. The basic function of a pedometer is to track or count how many steps you take. Most models will also convert our steps into the number of miles you walked and calculate how many calories you have burned. More advanced models will save several days worth of date and some will even connect to your computer so you can chart your progress through software provided as well.

So the pedometer helps you keep track of how many steps you walked. I find that I much more motivated to take a little walk through the neighborhood, or park a little further when I running errands when I wearing my pedometer.

A recent study by the University of Minnesota shows that people wearing pedometers tend to walk more. The study split people up in two groups who were both encouraged to walk each day. Only one group was given pedometers to track their steps.

Those with pedometers increased their steps by about 2100 per day, or 20 minutes of steady walking, a 30% increase in daily steps. They walked almost twice as many blocks as those without pedometers. People using a pedometer also tend to stick much longer wi

Small Steps To Big Weight Loss

Small Steps To Big Weight Loss

Any goal that you have starts with small steps. You want to get a degree in college, you start with one class. You want to start a business, you first write a business plan. You want to lose weight and get healthy, you start with that first pound and that first pound starts with that first change in what you put into your body. Small daily steps, and small short term goals, lead to big success and the realization of long term success. This is especially true when it comes to life long natural weight loss success. Using natural weight loss techniques, and starting small will provide big rewards.

We all want overnight success, but that simply is not realistic. Did you know that most of the participants of shows like The Biggest Loser, regain their weight? This is a sad point of fact and has to do with many factors. But another truth is that most people who participate in fad and fast weight loss plans regain the weight. The only way to not regain the weight lost is to realize that weight loss, like most things in life, is a journey of small successes experienced on a daily basis that add up to immense results. The other thing you must realize is that the most effective type of weight loss is natural weight loss borne from natural weight loss techniques that cut out fake foods, and replace them with healthy, whole, natural delicious foods.

For natural weight loss, start with small goals that will help you achieve your ultimate result. For instance, you know that you need to drink more water, give up sugar, kick the fake food addiction, and move a little every day, so do it, but do it slowly. Pick one thing at a time, and create a habit. It takes 21 days to create a habit, therefore try picking one thing to work on each 30 days of a calendar year.

Follow this list to see huge results:

January Feb March Goal: Give up all beverages except water. Start with substituting at least half your non water beverages with water, and work your way up to by March only drinking water that month. Then your goal will be that for 30 days in March you only drink water. By moving slow you make it a habit for life. Shoot for half your body weight in ounces each day. Drink fresh filtered tap water. You can get the kind of filter that minerals for taste and you will really like it. Simply drinking more water is a very powerful natural weight loss technique. Believe it or not, you half way there now that you only drinking water as a beverage. Start with using half the sugar you use now on anything. Then slowly work toward eating no sugar, even eventually eliminating products with added sugar. During this process, don replace it with fake sugar, but you can use Stevia or local raw honey. Eating only natural whole foods is the main natural weight loss technique that you must learn to be successful long term. Read the labels too, you be surprised at how many things have added sugar. Do try some foods bare, you be surprised at how sweet some things are that you previously added sugar to.

July, August and September Goal: Add in exercise to your day. Try walking at least 10 to 15 minutes per day for all of July. You can do any exercise you want to do, yoga, whether walking, jump roping, dancing, it really up to you, but try to do something purposeful for 10 to 15 minutes a day working up to 30 minutes to an hour a day by September. Your food intake is infinitely more important than your exercise level, however, moving around and having fun is another important technique in natural weight loss. You going to have more energy anyway so start enjoying the feeling of your body moving.

October, November and December Now you want to really work hard toward your ultimate goal of natural weight loss. Start substituting packaged fake foods with real, natural, chemically unaltered, pesticide, hormone free whole foods. For instance if you have a choice between white bread and whole wheat bread, choose whole wheat. If you have a choice between organic and conventional produce, choose organic and so on. Also, start putting more fruit and vegetables on your plate than starches and protein for the biggest bang in your natural weight loss buck, until you get to the point where you are only eating whole, organic, natural foods. Read our full Terms of Service.


Psalm 23 Devotional

Behold, it was for my welfare that I had great bitterness; but in love you have delivered my life from the pit of destruction, for you have cast all my sins behind your back.

For Sheol does not thank you; death does not praise you; those who go down to the pit do not hope for your faithfulness.

The width and depth of our restoration is in direct proportion to our hunger for the righteousness of God and our crying out to Him. The word cry in the bible contains the following in its meaning.

To call out deeply and sometimes loudly

To earnestly pray, desiring and needing an answer

The shepherds rod is used to guide the flock by easy nudges or if needed for real stubborn sheep to actually take the legs out from under them in order to teach it not to wander into danger. The rod is also used to pull a sheep out from thicket or up out of pits. Another use of the shepherds rod is to ward off enemies of the sheep. If we allow our shepherd Jesus to use His rod, which are His word and the Holy Spirit, in our lives then it will bring us to a place of comfort.

The shepherds staff is like a walking stick. Its used to balance and steady the step on rough terrain, up hills and down hills. The staff can be leaned on for stability. The staff is a picture of Jesus bringing balance, steadiness, stability and comfort in our walk with Him.

His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence,

by which he has granted to us his precious and very great promises, so that through them you may become partakers of the divine nature, having escaped from the corruption that is in the world because of sinful desire.

Yes God does want to shepherd you to a place of closeness with Him; a place of blessings.

Anointing a head with oil in those days was a sign of honor and favor. It was something done for a very distinguished guest. Judges 9:9, Psalm 92:10, Luke 7:38, 46 It was done at festive occasions as an indication of prosperity and rejoicing. Here in verse 5 of Psalm 23 it states God anoints our heads with oil. It shows us what He thinks of us.

Professional Teeth Whitening Brightens Smiles

Professional Teeth Whitening Brightens Smiles

Teeth whitening does absolutely no damage to the teeths external or internal structure and it is completely safe for fillings. Patients almost never report any pain, although patients with extremely sensitive teeth may experience some aching or tenderness for a day or two afterwards.

The Results of Teeth Whitening

The results may last up to a year or two. However, that time frame varies depending on your personal habits. If you drink dark liquids such as coffee, tea, and red wine; eat dark foods, or smoke, your teeth will accumulate stains faster. But ultimately, even with the best of diets and oral hygiene routines, people typically still find they will need whitening again in a few years time. We constantly use our teeth, and there is no way to keep them from showing the effects of that use.

The Candidates of Teeth Whitening

Almost anyone over the age of 18 is eligible for professional teeth whitening. The age limits vary depending on area and dentist. However, teeth whitening does not whiten false teeth, so if you have a prominent false tooth, consult with your dentist before deciding to whiten.

Saturday, February 22, 2014

Skateboarding Lifestyle

Skateboarding Lifestyle

For a lot of people, skateboarding is merely a sport. This is especially the case to those who never really were into skateboarding, or merely watched competitions on TV. Meanwhile, gearheads, which is a slang term for skateboarding enthusiasts, take skateboarding as a way to strut their stuff, from skateboarding decks, skateboarding wheels and practically every customizable part of a skateboard. However, to those who really understand what skateboarding is, they consider it to be a lifestyle.

So, how does one take in the skateboarding lifestyle? There are lots of ways you can do that, but its actually a combination of several things. Let us list some of them for you now. Ready? Lets begin. Skateboarding and skateboard fashion always go hand in hand. In fact, you can easily tell a skateboarder from the clothes that he wears. Its partly a fashion statement, but there are also practical considerations that have to be made. One major practical consideration is the pair of shoes that a skateboarder wears. Shoes that are designed for skateboarding provide better grip to keep boarders on the deck, or for emergency braking purposes. These shoes also provide more shock protection, especially for those skateboarders who like doing tricks on their boards. Skateboarders have gained quite a bad reputation among many people. Those who dont understand skateboarders consider them rude and unruly. However, this is an unfair depiction of skateboarders. While many skateboarders can be quite edgy, most of them are friendly. They are willing to share their skills and talents to budding boarders, while, at the same time, they can give pretty straightforward criticism of how a particular skateboarder performs. The fact that the skateboarding community is a tightlyknit one only goes to show that skateboarders are more than just a rude and rowdy bunch. Just like in creativity, skateboarders also enjoy expressing themselves as individuals. It is even more apparent in their choice of tricks. Skateboarders strive to create new tricks not only to be creative, but also to set them apart from their peers. This expression of individuality is also apparent in the clothes that they wear. Still wondering how you can easily spot a skater from a distance? Just look at their sense of style as it is different and it stands out from the rest of the pack.

So you see, skateboarding is more than just a sport, and is not only about the gear. Its also a lifestyle thats lived by every true blue skateboarder out there. And the skateboarding lifestyle is a combination of various things that range from the attitude, clothing, creativity, individuality, and the language skate speak.

Sideless Bikinis

Sideless Bikinis

Wearing a sideless bikini is perhaps the most naked you can be while wearing clothes. These suits are really only strategically placed wisps of fabric loosely held together by a string. If its shock value you are looking for, look no further. These suits put the H, the O and the T in hot.

All sideless swim wear are Gstrings. Typically the construction of the suit is as follows. There is a thin V of fabric in the front of the suit. How thin the V is depends on how risqu the suit is. The fabric covers the crotch and the part of the breast before meeting behind the neck. From the neck all the way through the legs there is a GString. For the most part the entire back is exposed as is a significant portion of the front.

There are a few popular variations on the sideless bikini. One of the most interesting ones is the twopiece micro bikini with G suspender. This is a traditional micro bikini but instead of the usual Gstring bottom, the bottom has shoulderlength suspenders. The suspenders go over the shoulders and down the back. The effect is a sideless twopiece bikini.

Another variation on the sideless swimsuit uses one thin panel to unify the top and the bottom of the suit. This is sometimes called the star suit. The panel passes down the middle of the stomach through the crotch and up the back. The sides of the suit are completely out which makes for a very sexy silhouette.

How To Make Mashed Potatoes

How To Make Mashed Potatoes

Humble as it is beneath all that rough, dirty skin, the potato has played a role in the rise and fall of civilizations. It has spread across the globe and throughout cultures. No doubt, she is the tiptop of all tubers. And the pinnacle of potatodom? The homemade mashed potatoes.

Mashed potatoes are as simple as culinary masterpieces come, still there is a real art in getting them just so. Not too airy or too heavy, with just enough butter, salt, pepper, and cream. While some like theirs whipped, others will have none of that, preferring an authentic handmashed experience like mom used to make.

No matter your preference, perfect mashed potatoes start with the right potato. The breeds differ in starch and water content. For the very best finished product, you want a potato that is moderate on both counts. While the Russet has long been popular, Yukon Gold are about as good as it gets for mashed potatoes. Displays in most grocery stores will point you to the right tater, otherwise.

Here is how to make mashed potatoes that your family will love:When ready for cooking, drop the potatoes into a saucepan, and cover with water. Add the tsp salt.

Bring to a boil, then simmer with the cover on for 15 or more minutes, until a fork slips right through.

Drain your potatoes, and with heat off or low, add the additional ingredients to the saucepan. Mash with a potato masher.

Depending on your preferred consistency, use either a heavy spoon or an electric mixer to finish mashing. You may need to add additional milk as well.

Serves four 4 with leftovers.

For a little kick and a very popular alternative, try garlic mashed potatoes:

Begin as above, but drain potatoes and set them aside in a bowl.

Over medium heat, melt an additional 3 T butter in the empty saucepan.

Add one large clove garlic, diced or mashed adjust more or less to your taste for garlic.

When garlic has softened, add potatoes, the cream, butter, milk, and salt and pepper to taste, again as above.

Add 4 ounces of Parmesan cheese, if you would like.

Mash to your preference.

Its hard to beat the comfort and pleasure of a great recipe for mashed potatoes. Enjoy this one with your family over the holidays or with any family meal you want to make memorable.

Friday, February 14, 2014

Short Valentines Poems

Short Valentines Poems

Valentine day is a very special day in a persons life that is fallen in love. It is the day of love expressing all your feelings for someone special. On this very day a person with utmost guts tells about his/her love and so it needs a high class and good quality valentine poem which keep amused into that particular world. Spending the day with your valentine with some special surprises will move your mind away in some different world. Always try to win your valentines heart with some innovative ideas or thoughts.

Valentines Day poems can be referred from library of some famous poets like Joyce Kilmer, Emily Dickinson, Robert Burns, Sir Walter Raleigh and few others to mention. Shakespeare known for his beautiful work in English art and literature can be the inspirational force behind a person who is highly motivated to write poems on valentine.

On Valentines Day presenting in a different way out will help you to move ahead. Generally, people present a bouquet, chocolates or flowers to handle the matter in a very simple way rather than opting for Valentines Day personalized poem to your loved one. And very few people try to celebrate in this way. Valentine poem can be the unique way to flatter your closed ones which make it own way to express or share the feeling of love.

If you are interested to gift Valentine poems to someone then you should have flair to express your words, emotions and feelings freely to your loved ones. Because its really valuable the way sender has conveyed his/her message. Try to separate out yourself from other by way of work. It should be such that the receiver should always cherish these moments for a long period of time. The sender needs to worry as it can be followed by some easy steps out. Just highlight some points of showing love gestures for the first time, likings of your valentine, promises and dreams to live together throughout the life etc; may serve of significance for the sender to make the receiver feel very special.

Valentines Day poems will clearly explain the senders feeling and sentiments by adopting a nice format style of poem along with some rhyming words. It is a better option rather than purchasing some common article to please your loved ones heart. After your poem gets over only after that you can expect some positive results. But with no doubt, your work is going to be appreciated as uniquely it makes out its own way than from others. Later, you can do some editing work if want to make some changes in it. A uniquely genuine work with genuine feelings for someone special is just worth it.

ServerVault OffersWays to Stop Cyber

ServerVault Offers 10 Ways to Stop Cyber

Related Topics: company, epa, event, firewall, hacking, ote, outsourcing, promise, ror, Security, tate, virus

July 5, 2002 Secure Internet hosting provider ServerVault Corp. The US Defense Department says there were over 90 million hacking incidents in the United States last year, though most were unsuccessful. On average, says ServerVault, it takes fewer than five hours for a server to be compromised if it is connected to the Internet without proper security in place. is surprising how many networks have overlooked the most basic safeguards, says John Broome, chief technology officer at ServerVault. The company?s basic recommendations for minimizing threats include employing strong passwords, disabling unnecessary applications and services, keeping software up to date, being wary of mail attachments, using antivirus software, maintaining proper browser security settings, building strong firewalls, weighing the importance of convenience versus security, enacting and enforcing strong security policies and identifying critical information and hosting it in the safest way possible. Outsourcing the hosting of the most critical systems to a third party, says ServerVault, can help to provide the necessary security measures and ensure protection.

SEO Trademark Research Can Protect Your Brand

SEO Trademark Research Can Protect Your Brand

In recent years, there have been many advertisers using competitor trademark names as keywords in paid search advertising, especially within search engine results pages as a result of Google AdWords and Overture Precision Match. Therefore, it possible for your competitors to drive substantial traffic to their web sites by virtue of your trademark name, using your reputation to attract visitors.

A fine example of this is the sticky situation with Google AdWords. We encourage trademark owners to resolve their disputes directly with our advertisers, particularly because the advertisers may have similar advertisements on other sites.

I can certainly understand Google position. Can you imagine what would happen if it were forced to reverse its policy allowing advertisers to buy keywords containing trademark terms belonging to others? This would severely impact Google revenue, and no doubt would require exhaustive efforts on their part to prevent such activities from occurring.

It interesting to note that originally, Google AdWords did not sell trademarked keywords. and Canada but not internationally with the proviso that the trademark name can be used in the ad copy itself.

The Best Defense is an Offense

Can you see where I going with this? It makes a lot of sense to hire an SEO vendor to help you locate your competitors and to research their search engine advertising activities. By having your legal department use the research data collected by your SEO vendor to protect your trademark and reputation, you are taking an invaluable step toward defending your future and ongoing business.

Most often, it be the smaller, wannabe companies riding on your coat tails by using your trademark for keywords in their advertising. These companies will generally avoid the threat of legal action upon receipt of a cease and desist letter. Not only are you protecting your name and reputation, you are crushing the competitors that you don want representing your firm.

Building Your Marketing Network

Another benefit of mining this competitor data is to assist those whom you do want to succeed by using your trademark name. For instance, you may have affiliates, resellers, and a number of associates with whom you can negotiate on a recurring basis. These are the folks you trust with your trademark and reputation your friends and family marketing network. You want them to profit from your success.

Knowing who is using your trademark in keyword search advertising or in the body text of their web site has a directly positive effect on managing your brand, your trademark, and your reputation. Make sure your SEO vendor covers this critical marketing aspect for your online success.

Pyramid Schemes

Pyramid Schemes

MLM, Pyramid Schemes, and Matricesby AnnaMarie Stewart Venton

Have you ever wondered what the difference is? MLM operators claim theyre not operating a pyramid scheme. Matrix and forced matrix operators claim that what they have is better than MLM. So what are the differences?

gist of the idea. A person the originator starts by sending a message to several people. Usually people he/she knows. The term Pyramid Scheme is derived from the fact that it starts with one and the size of those involved increases as you move towards the bottom. On paper, it looks like the shape of a triangle, or pyramid.

How is MLM different from a pyramid scheme? After all, on paper any MLM looks like a pyramid in reality right? The differences are very simple. In MLM there is a product being sold. Income is generated from commissions.

In MLM, the participant always gains from their investment. The catch is i n the value of the product that the participant receives. This is the reason that MLM is so big on the internet. Because, information can have a monetary value, and it cost the distributor nothing. these are the most common products used in MLM. MLMers have added tangible products as well, and home products were the first to use MLM as a primary marketing strategy.

With so many MLM programs on the market these days, originators have tried to make their programs more desirable than others. Hence the forced matrix idea. In a regular MLM program, your monetary gains are based entirely on how good you are at marketing the program. However, most people

The term is tossed around a bit, and sometimes not used at all. However, that is what defines a forced matrix. Which might mean that you can only have 4 people directly under you and only 4 people under those 4 who youThere is a hibred idea that has become common now, where by a person can deliberately place a referral in another line of their choice. A sort of traffic control attribute that helps originators get their referrals interested. This has been an attempt to make regular MLM more appealing, and it has worked. In fact, forced matrix MLMers have even implemented the option in their own programs.

The benefits of either are about equal. With a forced matrix, you stand to earn an income faster, but increases in income are slower because your referrals get forced further down the line from you. If you want a little income faster, go with a forced matrix. If you want BIG profits and are willing to work a long time for it, go with regular MLM programs.

Saturday, February 8, 2014

Surface Treatment of Polypropylene Films for Printing and Coating

Surface Treatment of Polypropylene Films for Printing and Coating

Polymers generally, but notably polyolefins, have low surface energies and it can be difficult for inks and other coatings to adhere to them. In the case of polyolefins, such as polypropylene PP, the problem is particularly severe since this polymer has a surface void of polar groups. Thus, only weak physical dispersionforce interactions can bond materials such as printing inks to the surfaces.

An additional problem arises in polyolefins caused by their wide molecular weight distribution. The surfaces of polymers such as PP are preferentially made up of low molecular weight chains, creating a cohesively weak boundary layer. Even if strong bonding occurs between polymer and a coating, such as printing ink, the weakness of the boundary layer will lead to easy destruction of the applied ink. Two of these are used in film applications. The homopolymers for biaxial oriented PP BOP film and random copolymers for softer, nonoriented films. The homopolymer PP have a high melting point near 160C. The random copolymers, based on ethylene and butane1, have much lower melting ranges overlapping those of polyethylene and its copolymers.

To aid the processing of these films, surface lubricants are added, also called slip additives. These additives are typically amides and the common ones used are stearamide, oleamide, behenamide, and erucamide, with the latter being the industry preference. The levels at which slip additives are blended into a polyolefin resin is critical. Depending on final film gauges, the levels can range from 600 to 1800 ppm.

Slip additives are blended on a weight percentage basis. If two films of different gauges are extruded from the same resin, the thicker film may experience overcrowding of slip additives on the surface and multilayer formation. If too much slip additive migrates to the surface, this can have an adverse effect on surface treatment. Some of the energy for the surface treatment will instead be spent on vaporizing or oxidizing the additives, thereby leaving a surface that is not yet suitable for printing or coating.

These additives must be treated as a precursor to printing, laminating, or metallizing. The treatment required is specific to each application. For printing, the problem is being compounded by the industry trend away from solventbased inks towards waterbased or UV curable inks.

Starting them Young and Creating Good Habits for Life

Starting them Young and Creating Good Habits for Life

I been working from home since my youngest daughter was born. It been a great adventure and I so blessed to be able to stay home with my kids and bring some income to the family budget. I love it.

The key to making this work for our family has been having our daughters work with me in my businesses from the beginning. Now I know, that sounds impossible. And obviously a newborn can stick labels on my mailing etc. But as soon as my kids could walk and talk I started training them to be little entrepreneurs and helpers, beginning first with helping me around the house so that I could get the business work done.

Here are a few quick steps you can take with your little ones to start them on the road to success in helping you with your business and even toward helping them get their own home business started when they older.

1. While they still in your arms, use a sling or a backpack to carry baby with you while you work. Talk about what you doing and how they can help you when they older. The key at this age is have them WITH you as much as possible and then use nap time to get those things done that might be impossible to do with a young one strapped to you.

2. When your little ones can walk, have them help you with some simple tasks up the dog food, folding washcloths, snapping beans. Always talk about how much help they are to you and how much you love it when they ready to do this job all by themselves. Before you know it they be saying, can do it mom! Praise them often for their efforts. They may not put the fork on the right side of the plate but it there and it helped. Let them know it! Make simple jobs easy for them. Put items in drawers that they can reach. For instance, a two or three year old can easily set the table with silverware, but it would really help them if they had a placemat to tell them where each piece goes and if the flatware was in a drawer at their level. You can easily make a vinyl placemat a silverware map with a sharpie. Just draw each piece on there and use the placemats at every meal letting your child set the table.

4. Let them work the business with you. In the beginning that might just be having them sit in the high chair or booster seat at the table while you work the computer and they put paperclips in Dixie cups. Or buy some tape and construction paper and have them tape away it cheap and you using items that they be using in the future to really help you with your business. As soon as they ready, have them put the stickers and postage stamps on your mailings, strap the packing tape on your boxes it doesn have to be perfect! sort and/or file your papers, etc. Again, the key when they young is working with them and encouraging them.

5. Let them work independently when they ready. Kids are often ready to take on bigger responsibilities before you think they are. A 10 year old can easily handle the checkbook and just imagine how great it will be for his math skills too plus the bank checks his work!

Involve your young kids in your business from the beginning. You be amazed at how the investment of time and maybe some frustration in the early days will pay off greatly down the road when your children can handle huge parts of your business without you because they been well trained. Read our full Terms of Service.

Sample Interview Questions Personal Driver

Sample Interview Questions Personal Driver

A driver is a skilled individual who is accountable for driving a particular vehicle. Nowadays, this profession has shown an incredible boost. More and more youngsters are switching over to this occupation. A personal driver is a skilled individual who is accountable for driving a vehicle for a family or a particular customer. He essentially does not have to drive for commercial purposes, but for personal use of the customer. A job interview is a process through which an employer and a potential employee come in contact of each other for prospective employment in a specific company.

Are you looking for some cool interview questions for the post of a personal driver? If yes, then given below are some of the best interview questions for your help:

1. What are some of the tasks that you had to execute in your previous workplace? Previously, I was employed as a personal driver. I had to execute all the fundamental duties of a driver including: servicing, washing of the car and driving. I had to maintain the good condition of the car.

2. What are your skills as a driver? I am an absolutely reliable and safe driver. I have gained a respectable amount of experience in this profession after working as a personal driver for about 6 years. I am capable enough to drive on all types of road networks and under all kinds of circumstances. I have a valid driving license that is very important in this job.

3. What about your record as a driver? I am an exceptional driver. I follow all the traffic rules and regulations. There have been a certain circumstances that were very difficult to manage for me but I kept my cool and went through with my work resourcefully. So, I really think that I could be of great advantage to you.

A job interview is an integral part of your career. So, you need to prepare yourself well for the interview stage. If you dont prepare well then you cannot secure a decent job in this field.

Roasted Beef Brisket Recipe

Roasted Beef Brisket Recipe

Make a dry rub by combining chili powder, salt, garlic and onion powders, black pepper, sugar, dry mustard, and bay leaf. Season the raw brisket on both sides with the rub. Place in a roasting pan and roast, uncovered, for 1 hour.

Add beef stock and enough water to yield about 1/2 inch of liquid in the roasting pan. Lower oven to 300 degrees F, cover pan tightly and continue cooking for 3 hours, or until forktender.

This is a great recipe!! This brisket had the best flavor of any brisket recipe I have tried. The aroma was mouth watering! I made a few changes to the recipe: I cut the salt in half but I also used sea salt which tends to be stronger and I used one cup of beef broth and I cup of beer. I fixed this for our 4th of July celebration. Everyone loved it!! I put it in flour tortillas for brisket tacos along with all the fixings. This recipe is a keeper and will be used in this family for many years to come.

Monday, February 3, 2014

Some Interesting Facts

Some Interesting Facts

Along with a healthy attitude and adequate staying power, a fencer also requires a few other things when fencing. If you are outfitting yourself for competition its a bit more complicated. If youre starting out you need a fencing jacket, mask, glove and fencing equipment. The fencing equipment you use to practice with includes a foil, saber or epee.

Many clubs will lend you fencing equipment when you are just starting and doing a beginner course. Once you complete the course, and are hooked to it, you will be encouraged to buy your own fencing gear. There are two different options for a beginner.

There are two ways to proceed: you can either obtain each piece individually until you get a complete set, or you can buy a foundation set, which will have everything you need already gathered together and assembled. Now that you have all of the required apparatus, what should come next? Before buying or using any fencing equipment, you really should learn what each piece is used for and what it is capable of doing.

The fencing jacket is to assist protect the fencer. Its important to choose a jacket that is well made and that will give adequate protection. The US does not have a set standard minimum constraint, though Europe requires a particular standard of protection. For international tournaments like Olympic fencing, the requirement is greater.

When you are beginning, the standard costume will be more than sufficient. Your primary decision will be whether you want it in cotton or synthetic fabric. Cotton will probably be less expensive but it is heavier and warmer. Synthetic fabric is lightweight but it will cost a bit more.

The mask is also for protection so be sure to select a mask that has sufficient interior padding, does not press on the top of the head or chin, and fits with ease. Even though you can purchase nonelectric gloves it is almost always worth buying a glove with a cuff that can be used for electric fencing.

This cuff allows you to easily connect the body cord to an electric weapon from under the sleeve. These weapons come in all sizes, small to large, or in separate glove sizes. Picking up gloves that are individually sized will help you get a better fit, but they will also cost you more. The foil is made for thrusting, with a thin blade, and rounded also known as foiled tip. Foil blades are greatly flexible, able to bend upon contact with an opponent, thus preventing injuries.

Smoking Triggers BBQ Team

Smoking Triggers BBQ Team

Johnny Trigg has been cooking barbecue, and winning, for some years now. Infact, so far he has managed to bag over $550,000 dollars in prize money as he has worked his way through a myriad of BBQ events while claiming a whole slew of titles along the way.

Featured in the TV show BBQ Pitmasters that has aired over the last few weeks on TLC, Johnny has been fortunate enough to escape a great deal of anguish that the other competitors have see the power outage that affected Lee Ann Whippens rottiserie.

Alvarado born Texan, Johnny Trigg is well known for his top quality ribs, winning solid placements in events, and was named Grand Champion in the 15th annual Pork Checkoffsponsored Great Pork BarbeQlossalTM way back in 2002.

At the time, his winning team, Smokin Triggers, earned cash and prizes including the grand prize of $5,000 and a Kingfisher Kooker valued at $1,700.

Johnny Triggs Smokin Triggers BBQ Grilling Tips

1. Purchase quality meats.

2. Use a rub or spice that will bring out the flavors.

3. Do not overcook the meat. Use a temperature gauge to check the doneness of the meat.

4. Use lump charcoal instead of bricks.

5. Do not soak wood chunks. It will add too much smoke flavor.

Johnny Trigg performed well in TLCs BBQ Pitmasters, among the stiff competition of Myron Mixon, Lee Ann Whippen, Paul Petersen, Jamie Geer, Harry Soo and Tuffy Stone who competed for the $40,000 prize.

I hope you enjoyed reading about Barbecue Pro, Johnny Trigg. If you would like more tantalizing recipe ideas for your next barbecue, head over to Barbecue Party for hundreds of varied and delicious barbecue recipes. You may like to read more about Johnny Trigg and Smokin Triggers and find out about other BBQ Pitmasters. Dont forget to visit Barbecue Partys BBQ blog, they have a wealth of BBQ guides, recipes, howtos, hints, tips and reviews, with a blog that is updated daily, so dont forget to subscribe to their feed.

Relieving Headaches with Eyeglasses

Relieving Headaches with Eyeglasses

The pain just wont stop the pounding and aching resulting from your headache just wont give in! Youve tried everything for relief including cold compresses, warm compresses, no light, and even medication but nothing works! We all know how irritating headaches can be and your pounding head could be causes by a number of reasons, like stress, hormones, tension, neck strain, back aches, muscle aches, lack of proper nutrition, and even from your eyes! Research is finding that your eyes are a major point of cause for headaches. Fear not, if your headache is caused by optical issues, eyeglasses may be the easiest form of relief.

There are five headachetypes that appear commonly and theyre all linked to optical issues. The number one cause of headaches stems from vision problems. The inability to see will cause strain on your eyes, causing them to squint. When you squint, youre putting pressure on your eyes, nose, and nasal cavity resulting in a headache. Additionally, since your eyes a straining, youre putting more pressure on your eyes which can cause a headache. The sun is another headache proponent. Leaving your eyes unprotected from the sun will result in a headache due to the UV exposure and, again, squinting. Theres no reason to strain your eyes just wear a simple pair of sunglasses. Glare is another cause of headaches and its extremely easy to avoid. Since were heavily exposed to glare via sunlight, computer screens, and even our cell phones, our eyes work harder and harder to focus causing strain that is completely unnecessary. An antiglare coating on your glasses or a glarefree computer screen shield will help.

Another headache proponent is actually more serious because the headache may be a symptom. Eye diseases often appear with the first sign being a headache. For this reason, people who suffer from prolonged headaches are encouraged to visit their ophthalmologist if the headache occurs for more than 72hours. Many cataracts and glaucoma patients noted that a headache was the first sign of their disease and many of these people also noted that they were able to save their eye sight as well as get rid of the discomfort by visiting their eye doctor early.

The solution to many of the problems written above results in one small object: eyeglasses. Prescription glasses that are made to your most recent prescription will help solve your distance problems and many vision related issues. Getting a pair of glasses with tinted lenses and a UV coating will help block out the suns UV rays and keep you from squinting. You can also block out glare with polarized sunglasses. As written above, a simple antiglare or antireflective coating placed on eyeglass lenses will help reduce the glare and get rid of glarerelated headaches. This coating is especially helpful when driving.

If youve been diagnosed with an eye disease, it may be time to ditch your contact lenses and opt for a fashionable pair of prescription glasses. This will allow your eyes to heal and breathe during and after treatment. Sometimes, all you need to get rid of a prolonged headache is a simple pair of prescription eyeglasses and a new eyeglasses prescription when your vision changes. It really can be just that simple.

Sunday, February 2, 2014

Preparing for Disaster

Preparing for Disaster

Navy, Ive witnessed the wrath of hurricanes, monsoon rains, tropical storms, North Sea winter storms, fires, and other natural calamities.

I recall the terrible floods that afflicted Central Pennsylvania in 1972. After my first Navy tour of duty I attended a summer semester at Penn State University at the main campus in State College, PA. I remember being diverted all over the area by the Pennsylvania National Guard, as many roads and highways were washed out. We made it to Penn State, but it took some time, and we passed many damaged homes, cars, and businesses.

So it was with some interest that I took note of the beginning of the Atlantic Hurricane Season on June 1st. Small Business Administrations SBA urging of the public to develop an emergency plan before a natural or unnatural disaster hits your home and business.

Every threat, from wind storms, flood and wildfires, to power outages and computer system failures, reminds us to be proactive when it comes to planning strategies to survive a disaster and recover quickly, said SBA Deputy Administrator Jovita Carranza. The catastrophic events of the last few years demonstrate the need for preparedness at the individual level, to diminish the risk to life and property.

SBA reports that they stand ready to help communities recover in the aftermath of a disaster. According to the SBA, following the Gulf Coast Hurricanes of 2005, they approved more than $5 billion in disaster loans to 102,700 homeowners and renters. They also approved $1.6 billion in disaster loans to area businesses.

In the past two years the SBA has been in preparation to respond to major disasters by reengineering the Disaster Assistance program with a significant focus on customer service, direct accountability, and new technologies that have allowed the SBA to quadruple their processing ability. Last June, the SBA completed its Disaster Recovery Plan, which includes procedures to better handle future catastrophic disasters, and they have begun to testing the plan through simulations conducted with outside experts.

Planning and drilling through simulations is the Navys triedandtrue system, and I know that it worked in my day and it continues to work for the Navy today. When a ship is at sea and a fire breaks out aboard, you dont call 911 for the fire department to come. The ships crew is the fire department and every other emergency response team so we planned, trained and held countless drills. When a disaster happens, every sailor, from the lowest ranking seaman to the admiral, knows his or her role in the disaster response and acts accordingly.

Disasters occur in all seasons, and in all places, so Id like to pass on the SBAs disaster preparedness ideas for homes and businesses. Your home or business plan should include an evacuation route to an established meeting area. Ensure that all family members and employees know and understand your plan beforehand. Often a disaster strikes without much warning. Keep your emergency telephone numbers handy. Business owners should designate a contact person to communicate with other employees, customers and vendors. Ask an outofstate friend or family member to be your postdisaster point of contact. This person can be the person to call to provide information on your safety and whereabouts.

The SBA recommends that you have adequate insurance. Disaster preparedness begins with having, at the very least, enough insurance to rebuild your home or business. Homeowners and business owners should review their policies to see what is and what isnt covered. Businesses should consider business interruption insurance, which helps cover operating coasts during the postdisaster shutdown period. Flood insurance is essential.

The SBA recommends that you make copies of your important documents. Its a good idea to back up vital records and information saved on computer hard drives, and store that information at a distant offsite location. You can store your copies of documents and CDs in fireproof safe deposit boxes offsite.

Remember that it is vital to protect your windows, doors and roofing. Install impactresistant window and door systems, or simply install plywood shutters before a storm hits your area. Hire a professional to evaluate your roof to ensure that it can weather a major storm.

You should also have on hand a Disaster Survival Kit, which consists of the following:First aid kit

Nonperishable packaged and canned foodBasic tool kit

Plastic bagsDisposable camera to take photos of property damage after the disaster

As I learned in the Navy and my many years coordinating security and safety programs for the Defense Department, it pays to have a disaster plan. It also pays for everyone to know the plan, and be able to act according to the plan, if and when a disaster happens to strike.

PLR Content Can Be a Lifesaver

PLR Content Can Be a Lifesaver

If we honest, we can all admit to days when we just don feel like writing another blog post, article, or newsletter. Sometimes we don have the time; other times, we don have any good ideas of things to write about. That when using some PLR content can be a real lifesaver for your business. It can come in the form of articles, reports, ebooks, videos, etc. PLR content can supplement your own writing in many ways. PLR can be used in various ways:

As content for your website

As blog posts. Buy a pack of articles and you have the next ten or more blog posts practically written for you.

Information products use PLR to create your next report or eBook.

Membership site if you have a membership site, you need a LOT of content. You can supplement your own with PLR.

Newsletters you have to keep in touch with your subscribers on a regular basis, but that can get to be a challenge week after week. Provide them with great content using PLR.

Use the content to make an informational audio or video.

If you own an online business, you need to consistently provide new fresh content. That gets to be quite a chore if you have to write it all yourself. Using some quality PLR is an affordable way to give yourself some help producing all that information.

There are some other options that you can use to get help with your content. The problem here is not only is that an expensive option, but it hard to get voice when someone else is doing the writing. With PLR, you can change it to fit who you are and how you write.

Which do you think is a better option? Letting your blog posting be inconsistent, or even worse, letting your blog lay dormant. Or spending a few dollars and picking up some good PLR content to share with your readers. I don think there is really a choice to make. Read our full Terms of Service.

How To Get Military Motorcycle Financing

How To Get Military Motorcycle Financing

Jason Story

It is likely if you are in the military you have moved many times in the past and possibly the address on your credit report does not match your current address. When you submit your motorcycle loan application you will always want to ensure that the address on the application matches your credit report address. If you submit your application under an address that does not match your credit report some automated lenders systems may not approve your loan. If for some reason when getting your credit report you find it does not have the correct address, it can easily be updated by contacting Equifax, Transunion and Experian. They even have online access where you can submit a request to get your credit report updated.

If you are a young soldier you may have a thin credit file. This sometimes can be just as bad as poor credit history in the lenders eyes because on the average there is more risk for the lenders. Therefore, if you have trouble getting approved you need to build your credit before you submit a military loan application. Make sure you get a small loan for about 6 months to a year and make all payment on time. This will help give the motorcycle lender confidence in you that you will repay your bike loan.

In the event you collection account on your credit report you will be classified by a lender as having bad credit. This could be a very bad thing for you and make it much more difficult for you to get approved. It is important you get your credit report cleaned up if you want to get approved. Consider getting professional help you get your credit file intact.

It is also important if you have high revolving debt on your credit card, to consider paying some of it down before you apply for a loan. Revolving debt it frowned upon from lenders so be sure you have your debt to income below 15% before submitting an application. This will get you much more favorable terms on your loan and also help you get approved with minimal hassle.

One of the best solutions to find a loan for military personnel is online. With such a vast network of lenders online offering motorcycle loans soldiers can prevent traveling bank to bank searching for a loan. Another option for military is credit unions but they are often more strict than the average online lender and thus do not offer as good approvals or rates.